好康多

炒血糯 【所屬菜系】 江蘇菜 【特點】 色澤鮮艷，血糯韌硬，白糯軟潤，甜美細膩，香味濃郁。 【原料】 血糯100克，白糯米、綿白糖各150克，青梅干、紅綠瓜絲各10克，蜜棗、桂圓肉、濕澱粉各15克，熟豬油100克，甜桂花少許。 【製作過程】 一、將血糯和白糯米淘洗乾淨，放入清水中浸一二小時，撈入容器中，加水的50克左右，上籠蒸30分鐘至熟，取出冷卻。也可以入鍋加水適量，燒成硬飯（飯粒要松而硬結，切勿糊爛），取出冷卻。二、炒鍋洗淨上火，放熟豬油75克，倒入開水50克左右，加白糖溶化，下濕澱粉勾薄芡，將血糯米飯倒入炒透，最後放入青梅、紅綠瓜絲、蜜棗、桂圓肉、甜桂花，炒和均勻，澆上熟豬油25克，起鍋倒入湯盤內即成。掌握關鍵： １常熟血糯屬（米山）型稻，糯性不足，必須與白糯米相配烹製，使之軟糯適中。 ２在下鍋烹製前，先將糖油汁燒濃，再下糯米炒透，加配料出鍋。 ３注意切勿粘鍋炒焦

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